Have you ever had an unwanted habit or behaviour that you wanted to change? Maybe it was procrastination, or disorganisation, or being quick to anger. Or maybe it was more of a physical behaviour like smoking, biting your nails or emotional eating.
A great thing about NLP is that you will learn how your unconscious programs lead directly to the behaviours you have in life – both the positive and negative behaviours. You will learn not just how to identify these behaviours and underlying patterns, but you’ll learn how to change these unwanted habits and behaviours.
The mind is very ritualistic in many ways, and works best with habits and routines; in fact, habits are very easy to create – but not always as easy to change! Often we hear people say they continue with the old unwanted habit or behaviour because they don’t know what they would rather do, they don’t have the will power or resolve to change or they tried but it didn’t work.
We know that with NLP, if you have a strong enough desire, the HOW you make a change is easy. And, with some of the simple tools NLP has, you will be able to create quick and long lasting changes to behaviours and habits that are no longer serving you. The longer term benefit of this is that you will have practical tools that will help you to direct your thoughts, actions and behaviours and ultimately have the power over your own life and mind.
With NLP we have helped people change so many behaviours and habits in their lives – if something isn’t working for you and if you want to change, you can use NLP to change it! This might help you to quit smoking, putting yourself down, apologising unnecessarily, drinking too much, forgetting to put the lid on the toothpaste, driving too fast, reacting instead of being proactive, stop procrastinating, getting nervous, or any other behaviour that isn’t in alignment with what you want in your life.
The first step is simply to choose which behaviour or habit to transform first!