Author: NLP Worldwide

Gain Time Management Skills

Have you ever been to a time management course? Generally, they teach skills and strategies to better manage your time. It might include goal setting, prioritising, delegating, etc.. However, have you ever met someone who does those skills yet still struggles with managing their time? Of course you have! Time management is much less about the strategies you put into place and more about the mindset you have about time. If you have underlying beliefs such as I’m always late, I procrastinate, I have too much to do, I do my best work at the last minute, or anything...

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Change Unresourceful Beliefs

Have you ever wondered why you do something, or why you behave in certain way, make certain choices or why life has turned out the way it has? The question “why” is probably the most asked question in the world. We humans are instinctively curious. Would you like the answer to this why question? Here it is – You do what you do and how you do it because you have beliefs that support every decision you make. Consciously or unconsciously, you have a belief about absolutely everything. And, if you think about your unconscious mind like a servant,...

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Change Old Childhood Patterns

According to Dr. Morris Massey, a developmental psychologist – the majority of the beliefs, behaviours, habits and values we run as adults were actually generated during the imprint period of life between the ages of 0-7 years. There is a very good chance that some of your anger, anxiety, self doubt, optimistic viewpoint, resilience and strength were influences by childhood experiences.  We learn from those around us – so it make sense that some aspects of us would be based on our past. But, does that mean we are stuck with these aspects of ourselves for the rest of...

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Create Resilience

Why do some people bounce back from trauma and other people crumble at the thought of it? This question always intrigued me (Heidi), and I wrote my doctoral thesis about it – Building resilience as a preventative and curative tool for trauma. Resilience is the ability to bounce back from difficult situations, to adapt well in the face of adversity, trauma tragedy and change. Being resilient does not make someone immune to difficulty or distress, it simply means that you will rebound more quickly and robustly. It isn’t a quality that someone either has or not, it can be...

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